ABOUT ANAIS…
Anaïs Puig is a licensed Psychologist, Gestalt Therapist (holistic psychotherapy), and NLP and Mindfulness practitioner, who has worked with hundreds of individuals both in private sessions and at yoga retreats.
Over the years, she has developed her own unique approach to life coaching and psychotherapy as well as a large set of skills that allow her to tailor every session to the client’s needs.
Her compassionate and kind support will help you feel understood, seen, and supported in many ways.
With her unique warm approach she can help you discover the human side of things…
SERVICES:
Life Coaching Individual Sessions
Sessions in which to better understand yourself and help you overcome your difficulties as well as relate in a more compassionate way with yourself and others.
Group Workshops and programs
Group sessions in which to explore and develop better emotional and personal resources.
Experience new ways of authentic connection and support from others.
Individual Supervision for coaches
Are you having some difficulties with a certain client/s? Would you like to receive support in order to improve the service you offer to your clients?
Group Supervision for Coaches
Discover the benefits of receiving support from a group of peer coaches with similar difficulties to yours.
Share and learn tools and resources from other colleges and their cases, and receive the support you might be needing with your most challenging clients.
IN ANAIS’ OWN WORDS:
I’ve always been a “human behavior and emotions translator” in my life. For a big part, I would play this role of translating what my sister, my grandma, or my dad or mum “really meant” to the other part in order to make sure there weren’t conflicts and I could appease the situation and avoid them from fighting. That experience shaped me deeply in ways that have not always been beneficial for me, but at the same time, it helped me develop the capacity to put myself in another person’s mind or heart. In doing that, I have developed a big empathetic capacity. In time, learned how to make a good use of this quality.
Having then a natural and “trained by life” tendency and curiosity to understand human beings, I naturally wanted to read and ask a lot of questions, so I finally ended up studying psychology, NLP, and Gestalt Therapy, amongst many other workshops, self-development, and spiritual practices I have enrolled in over the years.
Having grown up in the island of Ibiza and lived 8 years in Barcelona, has also facilitated me a perfect environment full of at hand workshops and activities to expand my knowledge of humans (myself included). I've joined trainings and workshops in yoga, meditation, family constellations, inner child work, energetic practices, plant-medicine ceremonies, dance and conscious movement practices, art-therapy, voice release, coaching, etc..
But having also a quite rational and curious mind has led me to read and learn a lot about trauma, emotion reprocessing techniques, neuroscience, biological development, attachment styles, amongst many others.
I have had a psychological practice and consultancy for over ten years, during which time, since 2008, I have done other jobs, like running the family health food store, managing a Villa and offering workshops for Luxury Yoga Retreats.
Even though all these experiences, I would say that over the years of practice, have been my clients who have taught me the most. It’s with them from whom I still learn in every session, with every story, topic, relationship (personal or professional), to really discover and clarify our differences and our common grounds as humans. My aim is to keep learning and sharing more about what it involves, this human experience, and how to make the most out of it!
In a session with Anaïs, you can expect to feel seen and understood, and to be held in a safe and caring way, accompanying you in whatever it is that you are going through. You can find support through the process of overcoming fears and blockages or adjusting to challenging life changes.
You can also expect to deepen the connection within yourself, your emotions, and your needs, finding ways to reestablish a healthier way to relate to yourself and others.
You will also find more clarity, focus, and inner support, which can lead you or your clients to live a happier, peaceful, and more fulfilling life.
WHAT TO EXPECT IN A SESSION:
