ABOUT ANAIS…
Anaïs Puig is a licensed Psychologist, Gestalt Therapist (human and holistic psychotherapy), and NLP, meditation, and yoga practitioner who has worked with hundreds of individuals both in private sessions and at yoga retreats.
Over the years, she has developed her own unique approach to psychotherapy as well as a large set of skills that allow her to tailor every session to the client’s needs.
Her compassionate and kind support will help you feel understood, seen, and supported in many ways.
With her unique warm approach, she can help you discover the human side of things…
In a session with Anaïs, you can expect to feel seen and understood, and to be held in a safe and caring way, accompanying you in whatever it is that you are going through. You can find support through the process of overcoming fears and blockages or adjusting to challenging life changes.
You can also expect to deepen the connection within yourself, your emotions, and your needs, finding ways to reestablish a healthier way to relate to yourself and others.
You will also find more clarity, focus, and inner support, which can lead you or your clients to live a happier, peaceful, and more fulfilling life.
WHAT TO EXPECT IN A SESSION:
Sharing a bit of my story…
I grew up in Ibiza in a home filled with intellectual curiosity—my parents loved discussing ideas over long dinners and Sunday morning music. Though we had stability, I also learned early to navigate emotional complexity, becoming skilled at reading people and understanding what lay beneath the surface.
As a child, I kept a diary analyzing my inner world—my first practice in emotional awareness. When my mum studied psychology, I'd listen to her exam answers, absorbing ideas about human behavior long before I formally studied it myself.
After earning my psychology degree in 2004, I felt something was missing. Gestalt Therapy training gave me what I'd been seeking: an embodied, experiential approach to understanding emotions. Those four years transformed how I work with people. I also trained in NLP, dance therapy, meditation, and explored family constellations, voice therapy, shamanic work, and somatic practices.
My path has been unconventional. I've run my parents' organic health food store, managed luxury yoga retreats, and spent the last decade deepening my private practice with studies in neuroscience, trauma, and somatic healing.
What shapes my work isn't just my formal training—it's the integration of scientific and spiritual, rational and embodied approaches. It's more than 10 years as a therapist combined with a lifetime of studying human connection.
That's why I support both individuals on their healing journeys and professionals who help others—so we can all live more whole and fulfilling lives.
Let’s do it together…
SERVICES:
Emotional Management Coaching
Helping you clarify your inner world and rebuild a more compassionate and understanding relationship with yourself and your emotions.
You will learn better ways to relate and communicate with different parts of you or others.
Let’s retrain “your body-mind system” so you can move towards a more fulfilling, peaceful, and happy life.
Group Workshops and programs
Group sessions in which to explore and develop better emotional and personal resources.
Experience new ways of authentic connection and support from others.
Group bonding experiences to amplify your trust and confidence.
Individual Supervision for coaches
Are you a coach and feeling stuck with a particular client? Are you having doubts about how to approach certain topics with them?
Let me help you from my experience as a psychologist and emotional management coach, helping you with those difficult cases, so you gain more resources and a deeper understanding, offering better help to your clients.
Services for Retreats
We offer workshops, group dynamics guidance to deepen participants’ bonding experience, client care service, pre-retreat, and post-retreat or integration.
Keep in touch to discuss how we can better help you elevate what you offer and help you deepen even more the relationship with your clients and their overall experience.
