ABOUT ANAIS…
Anaïs Puig is a licensed Psychologist, Gestalt Therapist (human and holistic psychotherapy), and NLP, meditation, and yoga practitioner who has worked with hundreds of individuals both in private sessions and at yoga retreats.
Over the years, she has developed her own unique approach to psychotherapy as well as a large set of skills that allow her to tailor every session to the client’s needs.
Her compassionate and kind support will help you feel understood, seen, and supported in many ways.
With her unique warm approach, she can help you discover the human side of things…
In a session with Anaïs, you can expect to feel seen and understood, and to be held in a safe and caring way, accompanying you in whatever it is that you are going through. You can find support through the process of overcoming fears and blockages or adjusting to challenging life changes.
You can also expect to deepen the connection within yourself, your emotions, and your needs, finding ways to reestablish a healthier way to relate to yourself and others.
You will also find more clarity, focus, and inner support, which can lead you or your clients to live a happier, peaceful, and more fulfilling life.
WHAT TO EXPECT IN A SESSION:
SERVICES:
Psychology & Life-Coaching Sessions
Do you need some help working out any personal area in your life? Are you struggling to achieve something you want?
Let me help you and accompany you where you want to go…
I can also help you rebuild a more compassionate relationship with yourself and learn better ways to relate and communicate with others. Releasing what keeps you stuck in repeating unhealthy and stressful patterns.
Let’s retrain “your body-mind system” to move towards a more fulfilling, peaceful, and happy life.
Group Workshops and programs
Group sessions in which to explore and develop better emotional and personal resources.
Experience new ways of authentic connection and support from others.
Individual Supervision for coaches
Are you a coach and feeling stuck with a particular client? Are you having doubts about how to approach certain topics with them?
Let me help you from my experience as a psychologist, helping you with those difficult cases, so you gain more resources and a deeper understanding, offering better help to your clients.
Group Supervision for Coaches
Discover the benefits of receiving support from a group of peer coaches with similar difficulties to yours.
Share and learn tools and resources from other colleges and their cases, and receive the support from my experience as a psychologist you might be needing with your most challenging clients.
Let me take a bit of time to introduce myself…
I grew up in Ibiza in a home filled with intellectual curiosity—my parents loved discussing ideas over long dinners and Sunday morning music. Though we had stability, I also learned early to navigate emotional complexity, becoming skilled at reading people and understanding what lay beneath the surface.
As a child, I kept a diary analyzing my inner world—my first practice in emotional awareness. When my mum studied psychology, I'd listen to her exam answers, absorbing ideas about human behavior long before I formally studied it myself.
After earning my psychology degree in 2004, I felt something was missing. Gestalt Therapy training gave me what I'd been seeking: an embodied, experiential approach to understanding emotions. Those four years transformed how I work with people. I also trained in NLP, dance therapy, meditation, and explored family constellations, voice therapy, shamanic work, and somatic practices.
My path has been unconventional. I've run my parents' organic health food store, managed luxury yoga retreats, and spent the last decade deepening my private practice with studies in neuroscience, trauma, and somatic healing.
What shapes my work isn't just my formal training—it's the integration of scientific and spiritual, rational and embodied approaches. It's more than 10 years as a therapist combined with a lifetime of studying human connection.
I understand what it's like to feel unsure despite your experience, to doubt your capacities, or feel like an impostor. That's why I support both individuals on their healing journeys and professionals who help others—so we can all live more whole, fulfilling lives.
