ABOUT ANAIS…
Anaïs Puig is a licensed Psychologist, Gestalt Therapist (holistic psychotherapy), and NLP and Mindfulness practitioner, who has worked with hundreds of individuals both in private sessions and at yoga retreats.
Over the years, she has developed her own unique approach to therapy as well as a large set of skills that allow her to tailor every session to the client’s needs.
SERVICES:
Individual Therapy
Sessions in which to better understand yourself and help you overcome your difficulties as well as relate in a more compassionate way with yourself and others.
Group Workshops and programs
Group sessions in which to explore and develop better emotional and personal resources.
Experience new ways of authentic connection and support from others.
Individual Supervision for coaches
Are you having some difficulties with a certain client/s? Would you like to receive support from a licensed psychologist in order to improve the service you offer to your clients?
Group Supervision for Coaches
Discover the benefits of receiving support from a group of coaches with similar difficulties to yours.
Share and learn tools and resources from other colleges and their cases, and receive the support you might be needing with your most challenging clients.
IN ANAIS’ OWN WORDS:
I’ve always been a “human behaviour and emotions translator” in my life. For a big part, I would play this role of translating “what my sister, my grandma, or my dad really meant” to my mum and the opposite, to make sure there weren’t conflicts and I could appease the situation and avoid them from fighting. That experience shaped me deeply in ways that have not always been beneficial for me, but at the same time, it helped me develop the capacity to put myself in another person’s mind or heart. In doing that, I have developed a big empathetic capacity. In time, I discovered that not everyone was able to decipher what seemed very obvious to me.
Having then a natural and “trained by life” tendency and curiosity to understand human beings, I naturally wanted to read a lot about us, ask a lot of questions, so finally ended up studying psychology, NLP, and Gestalt Therapy, amongst many other workshops, self-development, and spiritual practices I have enrolled over the years.
Having grown up in the island of Ibiza also facilitated me a perfect environment full of at hand workshops and activities to expand my exploration to better understand humans (firstly trying to do so with myself of course) like yoga, meditation, family constellations, inner child work, energetic practices, plant-medicine ceremonies, dance and conscious movement practices, art-therapy, voice release, etc..
But having also a quite rational and curious mind has led me to read and learn a lot about trauma, emotion reprocessing techniques, neuroscience, biological development, attachment styles, or bond wounds, amongst many others.
I have had a psychological practice and consultancy for over ten years, during which time, since 2008, I have done other jobs, like running the family health food store, managing a Vila, and offering workshops for Luxury Yoga Retreats.
Even though all these experiences, I would say that over the years of practice, it has been my clients who have taught me the most. It’s with them from whom I still learn in every session, with every story, topic, relationship (personal or professional), to really discover and clarify our differences and our common grounds as humans. My aim is to keep learning and sharing more about what it involves, this human experience, and how to make the most out of it!
In a session with Anaïs, you can expect to feel seen and understood, and to be held in a safe and caring way, accompanying you in whatever it is that you are going through. You can find support through the process of improving mental health, addressing relationship difficulties, or adjusting to challenging life changes.
You can also expect to deepen the connection within yourself, your emotions, and your needs, finding ways to reestablish a healthier way to relate to yourself and others. You will also find more clarity, focus, and inner support, which can lead you or your clients to live a happier, peaceful, and more fulfilling life.
WHAT TO EXPECT IN A SESSION:
SOME TESTIMONIES:
“Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia.”
“Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia.”
“Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia.”
